Reformer Pilates Inner West

We’ve broken away from the industry model and kept our reformer Pilates classes small.
Small means we’ll know your name, and we’ll get to know your body.
It also means our teachers can provide detailed instruction and have time for hands on assistance (if you want it).
Small Pilates classes are easier to manage safely, and mean we don’t leave anyone behind.

How our classes differ
Pilates isn’t just a fitness class on a reformer, it’s so much more. Our reformer classes focus on conditioning the whole body in a methodical way that builds core strength, improves posture, breathing, and strengthens your joints gradually and consistently.
With our sustainable approach you’ll understand your body better and be rewarded with a strong body, less aches + pains, and an improved sense of general wellbeing.
If you’re in the throes of perimenopause or menopause you’re exactly who we love working with!

What to expect
You’ll have a chance to tell us anything important about your body before class
We’ll tell you which springs to use, how to set up the reformer, and if you’re looking lost we won’t leave you behind
We’ll describe exactly how to do each exercise + where you’ll feel it in the body
You can expect to challenge your concentration, control, + coordination
You can expect to move your spine + every other joint in your body in every class
You’ll likely float out of the studio when class is over

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Classes

ALIGN: Open level
Great if you...
Want to work hard but also feel supported on the reformer
Like a combination of strength work and core control
Like detailed instruction and steady pace
Haven't done much reformer Pilates before

Not for...
• Pregnancy in 2nd/3rd Trimester
• Anyone who has given birth in last 6 months

ENHANCE: Intermediate
Great if you...
Feel capable/ comfortable on the reformer already
Enjoy more intricate repertoire
Are comfortable moving at a quicker pace
Want to build on your endurance and agility

Not for...
• Low bone density/osteopenia, osteoporosis
• Pregnancy in 2nd/3rd Trimester
• Anyone who's given birth in the last 6 months

NOURISH: Gentle Movement
Great if you…
Are low on energy but still want to move your body?
Think oozy stretches, flowing sequences with low springs, lots of soft tissue release and a focus on breath.
Perfect for moving with fatigue, stress or while on your period.

Not for...
• Low bone density/osteopenia, osteoporosis
• Pregnancy in 2nd/3rd Trimester

PRENATAL Pilates: Bump to Birth
A reformer Pilates class for women at any stage of pregnancy who want to maintain fitness, promote mobility and strength, and feel supported and guided through their pregnancy experience. In particular these classes focus on preparing the body for birth AND for the postpartum recovery.

More about pregnancy Pilates classes.

POSTNATAL Pilates: Return to Exercise
A mums and bubs Pilates class for new Mums- there's no talk of 'bouncing back' or 'pre-baby bodies'. These reformer Pilates classes offer a gradual and respectful return to exercise while adapting to the *endless* physical demands of motherhood.
AND you can bring you little one with you!