Private, Duet or Semi Private sessions are all “Personalised sessions”. We use the mat, reformer, chair, trapeze table, and Pilates props in a 55 minute appointment designed specifically around your body.

There's lots of time to get into detail, find the right exercises for your body, and for you to ask questions and move at your preferred pace.

Clinical Pilates is another term for Personalised Pilates.

Other common terms are: Equipment Pilates, Studio Pilates, or Private Pilates

Your teacher will use a variety of Pilates machines during a clinical/personalised class- all depending on what they think you need. They will choose from the mat, reformer, chair, trapeze table, armchair, ladder barrel and an array of Pilates props.

You will not use ALL the Pilates equipment at every session and instead you teacher will be guided by your body as to what will benefit you most.

The only assumed level of fitness is that you can climb the two stairs into our studio. There’s no assumed prior knowledge or fitness level- it's literally our job to meet you where you’re at and guide you along the way.

You can book in your Initial Consultation via the website or simply register here and our team will be in touch.

Personalised sessions run from 7am through to 8pm Mon-Thu, and 7am- Lunch Fri-Sat. Once you’ve had your IC we’ll choose a mutually suitable weekly appointment time to fit you into. You can always ask about availability by calling or dropping us an email, it’s unusual for us not to be able to accommodate someones schedule.

During an Initial Consultation we methodically lay down the foundations of movement specific to you. Your teacher will use their in-depth knowledge and skill set to determine what movements will best suit and support your body. For those clients with injuries, acute and chronic pain, Initial consultations allow your teacher to build a strong portfolio of movements to help you move with us safely and recommend the best way forward for your movement journey with us in your Personalised sessions.

Easy. Just log in to your account through the RFM website or access the Mindbody app, go to your bookings and simply cancel. We have a 24 hour cancellation window for all personalised sessions. If you are unable to make it please cancel 24 hours prior your sessions commencing. Any cancellations made within 24 hours are deemed a “late cancellation”. (see What is a late cancellation?)

We fully support holidays and completely understand that sometimes life happens and you can’t make it to a session. Just let us know with a minimum of 24 hours notice where possible if you are unable to make it into the studio. If you cancel your session within 24 hours it is deemed a late cancellation.

Semi privates are the most affordable way to access personalised Pilates training. You'll share the session with up to two others, each working on your own body.

The most common path is an Initial Consultation (IC), two private sessions, and then weekly semi privates. At the end of your IC your teacher will advise what’s most suited to your body, learning and goals, but ultimately it’s up to you.

In group reformer classes you'll move in unison with up to 5 other people along to the teachers verbal guidance.

You'll be given detailed guidance as to which springs to use, how an exercise should feel and look like. General modification will be made for common restrictions.

You must be able to climb the stairs up to the studio, get up and down off the floor easily, lie comfortably on your back, front and side, and kneel on hands and knees with ease.

ALIGN is ideal for beginners. It’s an open level meaning both beginners and long-time Pilates lovers are welcome. Don’t mistake this class for the ‘easy’ option, the exercises will challenge you to work hard and work up a sweat while being supported by the reformer.

Our Trial Pass for $60 provides you with 3 classes to use over 2 weeks and is the perfect opportunity to get to know our team, build confidence on the Reformer, and get a feel for the way we do things at RFM.

Unless you’re a teacher of Pilates, choose ALIGN, it’s a great way to experience our detailed and multilayered approach to teaching movement, you’ll work hard but you’ll also work smart!

Our Trial Pass for $60 provides you with 3 classes to use over 2 weeks so you can get a feel for the way we do things at RFM.

Your teacher will guide you on how to change the springs and how the colour coding works, with options for a lighter/heavier springs should you want to work harder or save energy.

Our teachers are highly qualified- they have a deep knowledge of the Pilates method and the human body, and have chosen a career in moving bodies. They have a skillset that is far more developed than the average group class teacher due to their formal Pilates education.

When you pay for Pilates at RFM you're paying for the teachers wealth of knowledge developed over thousands of hours of study continuing professional development, PLUS the limited class sizes that contrast to the rest of the industry (maximum 6 per class).

So easy. Just LOG IN to your account through the RFM website home page or access the Mindbody app, go to your bookings and simply cancel. We have a 12 hour cancellation window so if you know you can’t make it, be sure to cancel 12 hours before the class commences. If cancelled within 12 hours, you will forfeit your class.

All classes and personalised sessions must be prepaid online. There are a variety of available payment options with Packages and Memberships being the most popular depending on how often you attend and how much flexibility you require.

View all our payment and pricing options here.

There are many benefits to signing up for a Membership with us and moving intentionally and consistently every week - its where the magic happens AND how you’ll get the most out of your investment!

Memberships also come with the flexibility of suspending if you’re heading away, member only discounts and priority bookings. Read more about our Membership options here